Having proper toe splay and foot alignment can improve strength and balance, which can help prevent injuries throughout the body. Toe splay refers to the natural spread of the toes when standing or walking. This can be achieved allowing the toes to spread out, by going barefoot and wearing Toeys toe restorer. Proper foot alignment includes having the ankle, knee, and hip in a straight line when standing or walking, all achieved when your foot is functioning as it should be.
Having strong feet can also help you lift more weight in the gym. Strong foot muscles, such as the ones in the arches and toes, provide a stable base for exercises like squats, deadlifts, and lunges. Strong foot muscles also help with balance and stability during exercises, such as weightlifting. Strong. Additionally, having strong feet can help to improve posture, and reduce the risk of falling.
It's important to note that there are specific exercises you can do to strengthen your feet and improve alignment, such as foot and ankle exercises, yoga poses and balance exercises, wearing Toey toe restorers and walking barefoot.