Having strong feet can have a positive effect on the health of our back. The feet are the foundation of the body, and their strength and stability can affect the alignment and movement of the entire body. When the muscles and ligaments in the feet are weak, it can lead to imbalances in the body and put extra strain on the joints and muscles higher up, including the back.
For example, weak feet can lead to overpronation, which is when the feet roll inwards too much when walking or running. This can cause the knee to twist and put extra stress on the knee joint, which can also affect the alignment of the hips and lower back. Additionally, weak feet can cause the hips and lower back to rotate, which can also lead to poor posture and back pain.
On the other hand, having strong feet can help to improve posture and alignment, which can reduce the risk of back pain and injury. Strong foot muscles also help to absorb shock and reduce the impact on the joints and muscles higher up in the body, which can lead to better overall joint health and improved stability.
Exercises that can help to improve foot strength include calf raises, heel raises, and single-leg deadlifts. Also, it's important to consider the shoes you are using, and consider using shoes with a flat, wide sole, which can help to promote proper foot alignment and muscle engagement.