Deadlifts and Your Feet

Having strong feet can help improve deadlift power. The feet are the foundation of the body and provide support and stability for movement. When the muscles and ligaments in the feet are weak, it can lead to imbalances in the body and put extra strain on the joints and muscles higher up. For example, weak feet can lead to overpronation, which is when the feet roll inwards too much when walking or running. This can cause the knee to twist and put extra stress on the knee joint, leading to poor form during deadlifting, which can also lead to pain and injury. Additionally, weak feet can cause the hips and lower back to rotate, which can also lead to poor form and injury. On the other hand, having strong feet can help to improve posture and alignment, and reduce the risk of falling. Strong foot muscles also help to absorb shock and reduce the impact on the joints and muscles higher up in the body, which can lead to better overall joint health, and improved power and stability during deadlifting. There are some exercises that can help to improve foot strength, such as calf raises, heel raises, and single-leg deadlifts. It's also important to consider the shoes you are using, and consider using shoes with a flat sole, which can help to promote proper foot alignment and muscle engagement. It's important to note that having strong feet doesn't mean you can neglect the rest of the body, it's necessary to work on a comprehensive fitness plan that includes exercises for the whole body, and to consult with a personal trainer or physical therapist to help you to optimise your deadlifting form and technique.